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Love Seeds Yoga Therapy

 

Mission Statement

Love seeds yoga therapy’s mission is to maintain an intimate and sacred environment for students to grow in their physical and spiritual practice.

 

Hillary’s mission is to guide her yoga students in the evolution of their yoga practice and life. Yoga is medicine for the mind, body, and soul. Every student is unique, therefore what works for one student may not work for another. Hillary will help her students create a lifestyle around their yoga practice that supports and aides in the healing of wounds and transformation of the student. Hillary will meet her students where they are and support them through their yoga therapy journey.

Love Seeds Yoga studio is a safe environment that supports students one on one to become the greatest evolution of themselves. It is located right in the heart of the West Chester Borough. We welcome beginner and advanced students.

What is Yoga Therapy?

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.

What to expect…

Hillary specializes in stress, anxiety, and overall self-care using yoga tools to help you develop new skills to overcome these aspects of your life and bring you into balance within your mind, body, & spirit. The first session we will work together to come up with a plan for your next 5-10 sessions. During this session we will talk about what you would like to work on based on your mind, body, or spirit this can include learning more about yoga philosophy, different types of yoga breath work, and personalizing a home practice unique to you. Most sessions run from an hour and fifteen minutes, and are by appointment only. During your sessions we will spend 10-15min. discussing your homework from the week before. The next 45min are used to work on asanas related to your needs, teaching you new skills based in yoga philosophy, and new breath work techniques if applicable. If this sounds like a perfect fit for you do not hesitate to reach out via email, messenger, or phone to book your first session.

A little about Hillary...

Hillary grew up in a household  focused on the mind, body connection. Throughout her life she was a spiritual minded, and health centered person. It was not until getting her masters in social work that she decided to pursue a yoga practice to lessen the stress it was putting on her. Hillary began to practice threes times a week at a local yoga studio and immediately fell in love with its therapeutic benefits. After graduating with her Master in Social Work she decided to get her 200hr training done. This began to open her up to the idea how she could use social work & yoga together. She began to search the internet looking for ways, in which to make this possible. She found Yoga Therapy, and has been working in the field for 3 years now. Yoga Therapy brings so much joy to her because she enjoys planting seeds in her students and watching them empower themselves to heal. Hillary is now RYT 500 hours yoga certified, and has lots of knowledge to give based in her extra hours of training. Her main focus is on self empowerment, stress, and anxiety. 


 

 
Yoga Therapy Session 

Be immersed in uncovering the seeds to your true self through movement, education, and spiritual developement. 

 

Love Seeds Offerings

Email to schedule free 15min Discovery Call to answer any questions or concerns before your 1st session.

Private Yoga Session

New to yoga try a private session first and discover ways yoga can be integrated into your life. 

FAQs

 

How & When Do I Pay?

 

Private Yoga Session:

1 hour

$60

 

Yoga Therapy Session:

90 Minutes

(Minimum 5 Session)

$80

 

Please pay before session begins.

I accept cash or check only.

 

What should I bring to class?

 

Please bring a mat, a towel and bottle of water.

What do I do if I do not have mat?

I have studio mats for your first session however I highly recommend getting your own mat so that you begin to feel that is your scared space.

 

What do I wear?

 

Wear clean, form fitting clothing, so you do not have to worry about adjusting yourself during practice. Please exercise good judgement and not wear revealing clothing.

 

What if I am “not good at yoga”?

 

There is no ‘good’ or ‘bad’ in yoga. Yoga is there to meet you right where you are. It does not matter if you are flexible or not. I am trained to help you and create a practice you can participate in, without feeling defeated.

 
 

Please Contact me to book your first session...